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    Home » Blog » Recipes » Healthy Filipino Recipes

    Published: Jun 10, 2024 by Rezel Kealoha · This post may contain affiliate links · 1 Comment

    Ampalaya Atchara

    Jump to Recipe Print Recipe

    This Ampalaya Atchara has no sugar so it is more on the puckery vinegar side with a little hint of bitterness. Perfect to go with grilled pork or fish dishes.

    Ampalaya Atchara in a jar

    Ah Ampalaya, the most hated vegetable by Filipino kids. I myself did not have a taste for it but my Nanay (that is what we called our grandma, not Lola) always made it.

    I still don't have a taste for it, but I'm slowly making my way to tolerate this supper bitter vegetable.

    This Ampalaya Atchara hides the bitterness with lots of sour. I mean lots. This atchara does not have any sugar in it, just vinegar and some water if you want to tone it down a notch.

    Ingredients

    Ampalaya - You will just need one.

    Salt - We are going to use the salt to initially take out the bitterness and then as a seasoning when it's time to pickle.

    Garlic - Just one clove is fine. All you need to do is peel and smash it.

    Ginger - The same size as the garlic is good. You will just need to slice it.

    Peppercorn - You will need about 6.

    Vinegar - I like my pickles super sour so the vinegar ratio is high.

    Water - Used to water down the vinegar.

    bottle of vinegar, ampalaya, ginger, garlic, black peppercorn, salt.

    Salt Out The Bitterness

    The first thing you are going to do is try to get as much bitterness out of the ampalaya.

    ampalaya cut in half

    Cut the ampalaya in half and again down the middle lengthwise. Use a spoon to scoop out the white flesh and seeds.

    ampalaya cut in crescents

    Slice into thin crescents.

    adding salt to ampalaya

    Place the sliced ampalaya in a bowl and add one tablespoon of salt. Use clean hands to rub mash in the salt.

    salted ampalaya in a bowl

    Leave to marinate for 10 minutes so that the salt extracts the bitter juices from the ampalaya.

    squeezing out water

    Rinse out the salt out of the ampalaya and then place it in a tea towel and squeeze out the excess water.

    How To Make Ampalaya Atchara

    Now we are at the pickling stage, which is quite easy. Add the garlic, ginger, peppercorns and salt into the bottom of a clean glass. Add ¼ cup of water and mix well.

    aromatics in bottom of jar

    Add in the prepared ampalaya into the jar. And pour in about ½ cup of vinegar. If you don't want it so so sour, you can do half water half vinegar.

    Ampalaya Atchara

    Close with the lid and leave to pickle overnight on the counter top.

    What to Serve with Ampalaya Atchara

    It would be great with Filipino BBQ or crispy lechon. The Ampalaya Atchara would also go well with fried fish or other seafood.

    Ampalaya Atchara the next day

    For more  Filipino inspired goodness in your life follow along on Instagram, Facebook or Pinterest.  Or subscribe to get these recipes in your inbox.  And if you make this recipe.   I would love to see it.  Tag your Instagram snaps with @rezelkealoha and #rezelkealohaeats.

    Ampalaya Atchara

    This Ampalaya Atchara has no sugar so it is more on the puckery vinegar side with a little hint of bitterness. Perfect to go with grilled pork or fish dishes.
    Print Recipe Pin Recipe Rate Recipe
    Course: Side Dish
    Cuisine: Filipino
    Servings: 10 Servings
    Author: Rezel Kealoha

    Equipment

    • 16oz Jar

    Ingredients

    • 1 Ampalaya
    • 1 Tablespoon Salt (for prep)
    • 1 Clove Garlic, peeled and smashed
    • 1 Half Inch Ginger, peeled and sliced
    • 6 Peppercorns
    • ½ Teaspoon Salt for (brine)
    • ½ Cup Vinegar
    • ¼ Cup Water

    Instructions

    Prep the Ampalaya

    • Cut the ampalaya in half and again down the middle lengthwise. Use a spoon to scoop out the white flesh and seeds.
    • Slice into thin crescents.

    Salt and Wash Ampalaya

    • Place the sliced ampalaya in a bowl and add one tablespoon of salt. Use clean hands to rub mash in the salt.
    • Leave to marinate for 10 minutes so that the salt extracts the bitter juices from the ampalaya.
    • Rinse out the salt out of the ampalaya and then place it in a tea towel and squeeze out the excess water.

    Make the Ampalaya Atchara

    • Add the garlic, ginger, peppercorns and salt into the bottom of a clean glass. Add ¼ cup of water and mix well.
    • Add in the prepared ampalaya into the jar. And pour in about ½ cup of vinegar. If you don't want it so so sour, you can do half water half vinegar instead.
    • Close with the lid and leave to pickle overnight on the counter top.

    Storage

    • You can place the jar in your refrigerator for up to 2 months.
    Did you enjoy making it? I would love to see it! Tag me on Instagram @rezelkealoha with the #rezelkealoha!

    More Healthy Filipino Recipes

    • Pastillas Recipe That Happens To Be Vegan
    • Blueberry Bibingka Muffins
    • Strawberry Taho
    • Longganisa Embotido

    Reader Interactions

    Comments

    1. Isabel says

      December 21, 2024 at 3:49 pm

      5 stars
      So simple and delicious!

      Reply
    5 from 1 vote

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    Hi! I'm Rezel and I am here to guide you on how to use those Filipino ingredients you have in a fresh new way. As a fellow home cook, the focus is easy to make recipes with lots of Filipino flavor. You will find a mix of reimagined Filipino Recipes along side traditional recipes on our site.

    More about me →

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