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    Home » Blog » Recipes » Healthy Filipino Recipes

    Published: Apr 8, 2024 by Rezel Kealoha · This post may contain affiliate links · Leave a Comment

    Kare Kare Salad

    Jump to Recipe Print Recipe

    Kare Kare Salad based on all the vegetables you find in the traditional version. Eggplant, baby bok choy and beans with a creamy peanut dressing.

    Kare Kare Salad In a bowl

    I'm not gonna lie. Making this Kare Kare salad is a process because of all the veggies you need to roast and steam before hand. But once it is all done you have a super refreshing salad. The good thing about it is, you can have it with steamed rice too if you want to eat it as an ulam.

    If you want a warm but different kind of Kare Kare, you can try this noodle version too.

    Ingredients for Kare Kare Salad

    In making this salad I am going to assume you know how to cook. These are the basic guidelines on how to cook the veggies for the salad. If you have a better way do you! This is what you will need to make it.

    Kare Kare Salad Ingredients

    Roasted Egg Plant - To cook cut the eggplant into 1 inch pieces and drizzle with olive oil and season with garlic salt and sea salt. Place in the oven at 350F for 20 minutes then flip and cook for another 20 minutes. Take out of the oven and place on serving platter.

    Roasted Tofu - Take out of container and drain excess liquid. Cut tofu into 1 inch rectangles and drizzle with olive oil and season with garlic salt and sea salt. Place in the oven at 350F for 20 minutes then flip and cook for another 20 minutes. Take out of the oven and place on serving platter.

    Roasted Eggplant and Tofu for Kare Kare Salad

    Garlic Cauliflower Rice - Heat up a wok or large pan and add oil. Once the pan and oil are hot add the cauliflower rice and 3 cloves of minced garlic. Cook until the cauliflower has some brown bits. About 8 minutes.

    Bowl of Garlic Cauliflower

    Steamed Beans - You can use regular green beans or long beans. Steam for 3 minutes and place in an ice bath to stop the cooking. Cut into small 1cm pieces.

    steamed and cut green beans.

    Mixed Greens - Any kind will do for this Kare Kare Salad

    Chopped Baby Bok Choy - The smaller the better and sweeter and chop them up into small slivers.

    Purple Endive - This is more for a color contrast and I love the texture of endive. They are so refreshing.

    Shredded baby bok choy and purple endive.

    Peanuts - For crunch, can be crushed if you wish.

    Crushed Peanuts

    Timing Tips!

    You can cook the Eggplant and Tofu at the same time in the oven in separate baking trays.

    While the Eggplant and Tofu are cooking you can steam the beans and make the garlic cauliflower rice. Then prep the rest of the vegetables.

    How to Make The Kare Kare Dressing

    If you don't want to make it from scratch I recommend getting a jar of Fila Manila and adding more peanut butter to it to make it creamier. Read on if you want to make it from scratch.

    The base of it is pretty much the same as making a traditional Kare Kare sauce, but we are going to make it thicker and add a bit of acid with vinegar to eat with your salad.

    Start with roasting half an onion with 6 cloves of garlic that has been drizzled with olive oil and seasoned with salt and pepper. Cook at 450F for 30 minutes until the onions and garlic are soft and a little charred.

    Cool down fully and transfer to a blender and add in 1 cup of vegetable stock, 1 teaspoon of atchuete powder. Blend until everything is smooth.

    Pour this mixture into a bowl and add in half a cup of smooth peanut butter and 2 tablespoons of vinegar and 2 tablespoons of olive oil. Mix well and adjust the flavor according to your taste.

    You can add more peanut butter, vinegar if you wish and season with salt and pepper. If the dressing is too thick you can loosen with more olive oil.

    Kare Kare Dressing

    How to Build the salad

    Start with a bed of mixed greens then add the cooked eggplant, tofu, cauliflower rice, bok choy, green beans and endive. How pretty is this Kare Kare Salad?!

    Drizzle with as much Kare Kare Dressing as you wish and top with roasted peanuts. Serve right away.

    Kare Kare Salad in a bowl

    Storing The Salad

    It is possible to keep making this Kare Kare salad for a few days (perfect for meal prep). You can make extras of each vegetable and store in individual containers. It will keep in the refrigerator for up to 5 days. Just build the salad again and only dress before serving.

    For more  Filipino inspired goodness in your life follow along on Instagram, Facebook or Pinterest.  Or subscribe to get these recipes in your inbox.  And if you make this recipe.   I would love to see it.  Tag your Instagram snaps with @rezelkealoha and #rezelkealohaeats.

    Kare Kare Salad

    Kare Kare Salad based on all the vegetables you find in the traditional version. Eggplant, baby bok choy and beans with a creamy peanut dressing.
    Print Recipe Pin Recipe Rate Recipe
    Course: Lunch, Main Course, Salad
    Cuisine: Filipino
    Servings: 4 Servings
    Author: Rezel Kealoha

    Ingredients

    Kare Kare Salad

    • 3 Pieces Eggplant (use Filipino or Chinese variety)
    • 1 Package Extra Firm Tofu Drained and Dried
    • 1 Cup Garlic Cauliflower Rice
    • 1 Cup Steamed Beans
    • 4 Cups Mixed Greens
    • 1 Cup Shredded Baby Bok Choy
    • ½ Cup Shredded Purple Endive
    • ¼ Cup Roasted Peanuts

    Kare Kare Dressing

    • ½ Onion
    • 6 Cloves Garlic
    • 2 Tablespoons Olive Oil for roasting onion and garlic
    • Salt
    • Pepper
    • 1 Cup Vegetable Stock
    • ½ Cup Smooth Peanut Butter
    • 2 Tablespoons Vinegar
    • 2 Tablespoons Olive Oil for dressing

    Instructions

    • Roast Eggplant - To cook cut the eggplant into 1 inch pieces and drizzle with olive oil and season with garlic salt and sea salt. Place in the oven at 350F for 20 minutes then flip and cook for another 20 minutes. Take out of the oven and place on serving platter.
    • Roast Tofu - Take out of container and drain excess liquid. Cut into 1 inch rectangles and drizzle with olive oil and season with garlic salt and sea salt. Place in the oven at 350F for 20 minutes then flip and cook for another 20 minutes. Take out of the oven and place on serving platter.
    • Garlic Cauliflower Rice - Heat up a wok or large pan and add oil. Once the pan and oil are hot add the cauliflower rice and 3 cloves of minced garlic. Cook until the cauliflower has some brown bits. About 8 minutes.
    • Steam Beans - You can use regular green beans or long beans. Steam for 3 minutes and place in an ice bath to stop the cooking. Cut into small 1cm pieces.
    • Shred - Bok Choy and purple endive
    • Wash - mixed greens
    • Make Kare Kare Dressing - Start with roasting half an onion with 6 cloves of garlic that has been drizzled with olive oil and seasoned with salt and pepper. Cook at 450F for 30 minutes until the onions and garlic are soft and a little charred.
      Cool down fully and transfer to a blender and add in 1 cup of vegetable stock, 1 teaspoon of atchuete powder. Blend until everything is smooth.
      Pour this mixture into a bowl and add in half a cup of smooth peanut butter and 2 tablespoons of vinegar and 2 tablespoons of olive oil. Mix well and adjust the flavor according to your taste. 
      You can add more peanut butter, vinegar if you wish and season with salt and pepper. If the dressing is too thick you can loosen with more olive oil.
    • Build the Salad - Start with a bed of mixed greens then add the cooked eggplant, tofu, cauliflower rice, bok choy, green beans and endive. Drizzle on the Kare Kare dressing and top with roasted peanuts.
    Did you enjoy making it? I would love to see it! Tag me on Instagram @rezelkealoha with the #rezelkealoha!

    More Healthy Filipino Recipes

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    • Pastillas Recipe That Happens To Be Vegan
    • Blueberry Bibingka Muffins
    • Strawberry Taho

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    Hi! I'm Rezel and I am here to guide you on how to use those Filipino ingredients you have in a fresh new way. As a fellow home cook, the focus is easy to make recipes with lots of Filipino flavor. You will find a mix of reimagined Filipino Recipes along side traditional recipes on our site.

    More about me →

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