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    Home » Blog » Recipes » Filipino Inspired Recipes

    Published: Sep 12, 2018 · Modified: Nov 15, 2023 by Rezel Kealoha · This post may contain affiliate links · 2 Comments

    Healthy Taho at Sago with a Chia and Date Twist

    Jump to Recipe Print Recipe

    A different take on a staple Filipino street food.  Healthy Taho at Sago made with dates and chia seeds now make it a very plant forward nutritious meal.

    Healthy Taho at Sago

    The original Taho at Sago

    Growing up in the Philippines as a child in the early morning hours I will hear a gentleman walking down the street calling out "taahhoo" over and over until someone stops him to buy this Filipino delicacy from him for breakfast.

    The dish is made with soy cooked down so smooth that it's almost jelly like and served with sago pearls (really big tapioca balls) and a brown sugar syrup called arnibal.

    You are probably wondering how are they selling it, is it in carts?  No unfortunately not, because the ingredients are so minimal and very cheap to procure the families that do make it are quite poor.  So with Filipinos being the Macgyver's that they are, they created a way to carry all these freshly made ingredients on foot with what they could afford or find easily for free.  How you ask?  Well they take a stick and on one end is a bucket with the silky soy curd and on the other end is another bucket with the sago pearls and arnibal sauce.  They place the stick on their shoulders and hold on to with with their hands.

    They walk around the streets until they sell out.  It's a freaking hard job and most likely after this they have another hustle and another one after that.

    Why a Healthy Taho at Sago?

    Diabetes is a problem within the Filipino community and my family.  So it's been a mission of mine to still find ways to give my dad the food he grew up with, slightly modified so that his blood sugar doesn't go crazy.

    Dates with seeds taken out on a plate.

    I did that by replacing the arnibal with a date puree and date syrup.  You can't even tell the difference and it's so much more nutritious.  Instead of using sago pearls, I replaced that will chia seeds bloomed in coconut water.

    Bowl of chia, bowl of tofu, date mixture and date syrup on a table.

    The coconut water adds additional sweetness and fills the chia seeds with sweet water and blooms clear so that it resembles small tiny pearls.  With the soy, I found some silky smooth tofu to use instead of making it from scratch.

    Glasses of chia and date mixture on a plate.

    Now this humble street food is now a plant food power house that is high in plant based protein and made with natural sugars.

    Date syrup and date mixture on a plate.

    How to Layer it

    I start with the chia seeds on the bottom and pour the date puree over and add a splash of date syrup.  Then top off with the silky tofu and dizzle more date syrup on top.  Now that was super easy and it doesn't require any cooking at all.  Just a little bit of waiting for the chia seeds to bloom.

    Pouring date syrup in a glass of layered Healthy Taho and sago.

    I hope some of you are game enough to try out this remix.  Even if you are not a Filipino.  It's a great snack / light dessert, but if you are let me know if it does bring back memories.

    Healthy Taho at Sago

    For other healthy remixed Filipino recipes you can also try

    Healthy Leche Flan Made with Only 4 Ingredients

    Fresh Lumpia with Cashew Date Sauce

    Yuba Noodle Pancit with Adobo Kale Chips.

    For more  Filipino inspired goodness in your life follow along on Instagram, Facebook or Pinterest.  Or subscribe to get these recipes in your inbox.  And if you make this recipe.   I would love to see it.  Tag your Instagram snaps with @rezelkealoha and #rezelkealohaeats.

    Healthy Taho at Sago

    Healthy Taho at Sago

    A different take on a staple Filipino street food. Healthy Taho at Sago made with dates and chia seeds now make it a very plant forward nutritious meal.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Course: Dessert, Snack
    Cuisine: Dairy Free, Filipino, Gluten Free
    Servings: 6 People
    Author: Rezel Kealoha

    Ingredients

    • 12 oz Super Soft Silky Tofu
    • 6 Pitted Dates
    • ½ Cup Boiling Hot Water
    • ½ Cup Date Syrup
    • ½ Cup White Chia Seeds
    • 3 Cups Coconut Water

    Instructions

    Bloom the Chia Seeds First

    • Place the chia seeds and coconut water in a large bowl and mix well.  Cover and place in the refrigerator to bloom.  It should take about 30 minutes, however I would recommend doing this overnight.  Set Aside.

    Make the Date Puree

    • Place the pitted dates and boiling water in a small bowl.  Let the dates soak in the hot water until it has cooled down to room temperature.  Pour it all in a blender and blend until smooth.  Set Aside.

    To Serve

    • Equally distribute the chia seeds in each of the six cups and do the same with the date puree and date syrup.  Layer on the tofu in equal amounts and add more date syrup to the top.  You can serve it either warm or cold depending on the weather and what you feel like.
    Did you enjoy making it? I would love to see it! Tag me on Instagram @rezelkealoha with the #rezelkealoha!

    More Filipino Inspired Recipes

    • Queso de Bolla Lengua de Gato
    • Pastillas Recipe That Happens To Be Vegan
    • Favorite Filipino Pandan Recipes
    • Blueberry Bibingka Muffins

    Reader Interactions

    Comments

    1. April says

      March 24, 2023 at 3:41 am

      5 stars
      Thank you for this recipe foe diabetics.

      Reply
      • Rezel Kealoha says

        March 24, 2023 at 6:38 pm

        You are so welcome!!

        Reply
    5 from 2 votes (1 rating without comment)

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    Hi! I'm Rezel and I am here to guide you on how to use those Filipino ingredients you have in a fresh new way. As a fellow home cook, the focus is easy to make recipes with lots of Filipino flavor. You will find a mix of reimagined Filipino Recipes along side traditional recipes on our site.

    More about me →

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