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    Home » Blog » Recipes » Healthy Filipino Recipes

    Published: Jul 18, 2019 · Modified: Mar 24, 2024 by Rezel Kealoha · This post may contain affiliate links · Leave a Comment

    Sago At Gulaman (A Date Syrup Version)

    Jump to Recipe Print Recipe

    A little healthier remix of the traditional Sago At Gulaman.  This time made with chia seeds and date syrup jelly.  It's perfect with lots of ice to be had in the sun.

    Sago at Gulaman in a glass.

    What is Sago At Gulaman:

    Okay first let's talk about what is Sago At Gulaman.  Translation is Sago = Tapioca Pearls and Gulaman = Jelly.  Both really don't have any flavor at all, so a brown sugar syrup called arnibal is used as the main flavoring agent of the drink.  It's served over ice to act mainly as a refresher from the heat and humidity in the Philippines.  These refreshers are called palamig which means to cool down.

    Top down view of sago at gulaman.

    Before the tall towers of the malls entered the Philippines this was one of the ways to cool down without an A/C.  You can get it from a street vendor and it's served in a plastic bag with a straw or at a sit down restaurant.  Either way it provides the same thing.  A sweet and refreshing respite from the sun.

    My Version

    I have always wanted to do a version with date syrup since my Taho at Sago recipe.  If you have a look over the ingredients are quite similar.  Both chia seeds and date syrup are used to replace the sago pearls and brown sugar syrup.

    Adding some flavor to the jelly component of the drink is what I really wanted to do.  Instead of leaving it flavorless, adding some date syrup to the jelly upped the taste ante.

    glass of ice

    Another thing I wanted to do was to add more nutritional value to the drink.  I did that by replacing the water with coconut water for added electrolytes and chia seeds for some protein and fiber.  The date syrup gives you magnesium and potassium.

    Chia Seed in Coconut Water

    To make this remixed drink I recommend blooming the 2 tablespoons of chia seeds in 1 liter of coconut water overnight.  This gets the chia seeds nice and plump so you get that nice slippery bite to mimic the sago balls in the original Sago at Gulaman.

    Date Syrup Gulaman

    At the same time you can make the date syrup gulaman (jelly) by boiling 1 cup water and ½ cup of date syrup in a small sauce pan.  Add in 2 tablespoons of agar agar.  To activate the jelling capabilities of agar agar you must bring it to a rapid boil for at least 5 minutes.

    Date syrup  jelly.

    Once boiled transfer to a small shallow pan to cool to room temperature before cooling it down overnight in the refrigerator.

    How To Serve Sago at Gulaman

    To serve fill a glass with crushed ice and top with the date syrup gulaman and then pour over the chia seed coconut water.  If you want you can add more date syrup.

    Date syrup sago at gulaman.
    Sago At Gulaman

    Sago At Gulaman

    A little healthier remix of the traditional Sago At Gulaman. This time made with chia seeds and date syrup jelly. It's perfect with lots of ice to be had in the sun.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 20 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 20 minutes minutes
    Course: Drinks
    Cuisine: Filipino, Vegan
    Servings: 4 Glasses
    Author: Rezel Kealoha

    Ingredients

    Chia Seed Water

    • 2 Tablespoons Chia Seeds
    • 1 Liter Coconut Water

    Date Syrup Gulaman

    • 1 Cup Water
    • ½ Cup Date Syrup
    • 2 Tablespoons Agar Agar

    Other Componets

    • Crushed Ice
    • Extra Date Syrup

    Instructions

    Make the Chia Seed Water

    • In a large pitcher mix the chia seeds and coconut water.  Refrigerate overnight until the chia seeds are plump.

    Make the Date Syrup Gulaman

    • Boil the 1 cup water and ½ cup of date syrup in a small sauce pan. Add in 2 tablespoons of agar agar. To activate the jelling capabilities of agar agar you must bring it to a rapid boil for at least 5 minutes.
    • Once boiled transfer to a small shallow pan to cool to room temperature before cooling it down overnight in the refrigerator.

    To Serve

    • To serve fill a glass with crushed ice and top with the date syrup gulaman and then pour over the chia seed coconut water. If you want you can add more date syrup.
    Did you enjoy making it? I would love to see it! Tag me on Instagram @rezelkealoha with the #rezelkealoha!

    For more  Filipino inspired goodness in your life follow along on Instagram, Facebook or Pinterest.  Or subscribe to get these recipes in your inbox.  And if you make this recipe.   I would love to see it.  Tag your Instagram snaps with @rezelkealoha and #rezelkealohaeats.

    More Healthy Filipino Recipes

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    • Strawberry Taho
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    Hi! I'm Rezel and I am here to guide you on how to use those Filipino ingredients you have in a fresh new way. As a fellow home cook, the focus is easy to make recipes with lots of Filipino flavor. You will find a mix of reimagined Filipino Recipes along side traditional recipes on our site.

    More about me →

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